watching what I eat

Breakfast
-oatmeal
-1/2 cup milk
-tea
-1 hard-boiled egg

Lunch 
-1/2 cup vegetables
-1 cup whole wheat pasta
-1/2 cup tomato sauce
-shrimp

Snack 
-1/2 country style muffin
-latte
-1 apple
-chocolate wafer sticks
-2 pieces gum

Water
- 3 cups

     Its now 6:30 so not sure what I will have for dinner.